Practices & Calendar


 Michael & Roger
 No Practice
 Swim Meet


Team members are encouraged to attend as many practices as they wish. There is no requirement to attend all practice sessions. Keep in mind that recovery is an important aspect of your training. We are all busy, working adults and realize that not everyone can make it to all the practices. Come to as many as you can fit into your schedule. Of course, the more often you practice, the better you will get!

During the practice each swimmer trains with others in their same skill set: beginner, intermediate and advanced. The practice session is adjusted so that each skill level gets a good workout. Advanced swimmers may be doing IM relays while beginners may be doing stroke clinics. Beginners are coached to improve and perfect all the strokes (backstroke, breaststroke, butterfly and freestyle) as well as flip-turns, dive starts and push-offs.


Alpert Jewish Community Center Pool

3801 E Willow St
Long Beach

25 yard, outdoor, heated


Belmont Pool

4340 E Olympic Plaza
Long Beach

25 meter, outdoor, heated


Silverado Park Pool

1540 W 32nd Street
Long Beach

25 meter, indoor, heated