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A snapshot video of the Aqua Arena in Copenhagen |
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Written by Raul Reis
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Wednesday, 29 July 2009 14:13 |
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Click here for a quick snapshot video of the Bellahøj Aqua Arena in Copenhagen, where the 2009 OutGames aquatic competitions took place. If that doesn't work, click on the picture below. 
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State of the Art Aqua Arena in Copenhagen |
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Written by Raul Reis
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Tuesday, 28 July 2009 08:52 |
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 The Bellajøv Aqua Arena in Copenhagen-where all swimming, diving, synchronized swimming and water polo OutGames 2009 events are taking place-did not disappoint. A few months ago, there was still a lot of suspense surrounding this brand new swimming complex, and many were openly questioning if the facility would even be ready on time for the Games.
Well, I guess all the drama paid off, because the place couldn't be nicer or better equipped. The main swimming pool is gorgeous, the locker rooms are brand new and pretty adequate, the many support rooms and areas seem to be working very well, and the "newness" of the place just adds to the feeling that the aquatic sports deserved a special place in the planning of this international event. The Aqua Arena even has free wireless Internet for the swimmers. The only complaint I've heard so far is that the warm-up/diving pool is still small for the number of swimmers who need to practice before competition. We 2009 OutGamers are the first to try out this new complex, which will only be open to the general public after the Games are over.  The Bellajøv Aqua Arena was open with much pomp and circumsntance on Monday morning. Copenhagen's deputy mayor for Culture & Sports, a former swimmer herself, officially opened the aquatics program. Her speech was followed by the parade of participating countries and by a special syncrhonized swimming presentation.
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OutGames 2009 Begin in Copenhagen |
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Written by Raul Reis
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Tuesday, 28 July 2009 08:47 |
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The city of Copenhagen is going all out (pun intended) to receive athletes, fans and friends for the 2009 OutGames, which opened officially on Saturday. From a welcome booth right outside baggage claim at Kastrup Airport, to banners and signs throughout the city, Copenhagen wants to make it clear to all OutGames visitors that they are being received with open arms.
What has impressed me the most so far, besides the Danes' warmth and friendliness, is how well organized this event is. The registration process at City Hall was easy and included a lot of information. We were all provided badges, programs, goodies bag, and a public transportation pass that will give us a free ride on all buses, trains and subway for the duration of the games.
I can't wait to see the Aqua Arena, the brand new swimming and diving complex where all swimming events will take place. I'll try to post updates throughout the week on our Grunions web site, so make sure to check it for more news about the Games! |
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Health & Fitness Corner: Eating a Balanced Diet--What Should Swimmers Eat? (part 2) |
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Written by Raul Reis
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Tuesday, 28 July 2009 08:45 |
I started this article on a balanced swimmers' diet last week by focusing more generally on the book "In Defense of Food", by Michael Pollan, in which he discusses how best to eat in these days of mass-produced food and conflicting nutrition and health information.
Today, I'll focus more specifically on the swimming/diet aspect, and reproduced below an article by Mat Luebbers in which he also gives out some helpful tips. Enjoy!
Eating for Swimmers, by Mat Luebbers: "Avoid fat; fat is OK, eat it up. Avoid carbohydrates; carbohydrates should be the major portion of your diet. Consume a high amount protein; eat balanced portions of proteins, fats, and carbohydrates. There is a lot of conflicting advice out there. What to do, what to do....
That depends on who you believe and what you are trying to achieve with your food intake. The word diet, in this case, means "what you eat"; everyone is always on a diet. Many people go on special diets from time to time to lose weight or body fat, gain weight or lean (muscle) weight, or maintain weight (among other reasons).
What is the best diet for you - how much fat, protein, and carbohydrate - and how to decide what will work for you? The answer is up to you, your physician, and your personal needs.
This article will touch on some of the current ideas in nutrition, and some of the ways those apply to swimmers. You should consult your physician before beginning any type of specific diet to avoid or reduce the chance of medical complications. (Click here to continue reading Mat's article). |
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