Back to Belmont Print
Written by Bart Parnes   
Tuesday, 31 March 2015 07:47

altAfter nearly a decade away, The Grunions are returning to the Belmont pool.  Starting in April, Monday night and Wednesday night practices will be held at the temporary outdoor pool from 7:00pm-8:00pm. Here are some helpful items about the Belmont pool.

1. Park in the Granada lot to the east of the pool.  The meters stop at 6:00pm.

2. Deck access is through the main gate entrance at the Southwest corner of the pool.

3. We will have the 6 lanes nearest the bulkhead on its shallow side (east).  There is another team in these lanes until 7:00pm

4. The shower and restroom trailers are on the south side of the pool.  You will need a passcode to enter which is available from the office or from a lifeguard.

 
Pool and Time Changes Print
Written by Bart Parnes   
Sunday, 08 February 2015 12:44

alt

Due to events at Los Alamitos pool the following practices will be held at Silverado pool at an alternate time.


Saturday February 14 - Silverado pool 7:00am-8:00am

Sunday February 15 - Silverado pool 7:00am-8:00am

Saturday February 28 - Silverado pool 7:00am-8:00am

 
CHANGES STARTING JANUARY 5TH, 2015 Print
Written by Bart Parnes   
Monday, 05 January 2015 17:28



Beginning on January 5, 2015, all workouts will be 1 hour in length. Starting times will remain the same. This change will allow us to offer workouts 6 days each week


All Swimmers must renew their USMS membership in order to swim during practices




 
2014 GRUNION BANQUET You Won't Want To Miss! Print
Written by Anne Jacobus   
Sunday, 19 October 2014 14:56

Acapulco  

  

The annual banquet will be held this year on Saturday 11/8 at Acapulco Restaurant in the Long Beach Marina Pacifica, 6270 E Pacific Coast Hwy, a picturesque setting on the water with plenty of free parking. Join your fellow Grunions for margaritas, mojitos, mimosas or beverages of your choice before enjoying a scrumptious Grande Fajita Buffet followed by the awards ceremony where we celebrate the achievements of our teammates.


We are breaking with tradition this year as the banquet will be held from 12:00-4:00 pm. 

The buffet will include:
Chicken and fresh vegetable fajitas with tortillas, pico de gallo and sour cream
Mexican Caesar salad
Rice
Beans
Enchilada pie
Sweet corn cake
Chips and salsa
Chocolate chip cookies


A No Host bar will be available. 


The price for all this fun? A mere $25/person.


For more information and online registration click the link below and follow the steps to log in. YOU MUST LOGIN FIRST. Then go to the Events tab to register for the banquet. 


Payment MUST be received by 11/3 so get your reservation in now!


 
FROM THE COACH'S DESK Print
Written by Brian Kremers   
Sunday, 05 October 2014 16:15

Strokes  

  

Hello All!


 

As of this week, we are going to start having "Focus Weeks." This means each week we are going to focus on a stroke or swimming technique as the core of our set lists. This will help introduce new strokes to beginners and proper forms and techniques to our experienced swimmers. We want our team to be versatile and to look forward to engaging in different workouts to better themselves! This is new and exciting and I hope you all are going to look forward to our Focus Weeks as much as I am!


 

Here are our first four focus weeks as follows:


 

Week 1: Sept 22-28 Focus- Breaststroke


 

Week 2: Sept 29-Oct 5: Focus- Kicking

 

 

Week 3: Oct 6-12 Focus- Butterfly

 

 

Week 4: Oct 13-19 Focus- Pulling


 

See you at the pool!! 

 
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