Register with USMS for 2017 Print
Written by Bart Parnes   
Wednesday, 21 December 2016 16:13


All Grunions must register with USMS for 2017 before swimming at a practice. 

Go to

SPMS SCM Championships Print
Written by Bart Parnes   
Wednesday, 26 October 2016 18:17



 Hosted by the Long Beach Grunions

Save the dates

December 2, 3, and 4, 2016

Summer Swim Print
Written by Bart Parnes   
Wednesday, 15 June 2016 18:39

Summer is here, Let's get wet.


The temperature is warming up and the pool is calling you.  Come swim with the Grunions and be part of a dynamic and welcoming team.  Check out our practice schedule and come join us.

Weekend Workouts Expanded Print
Written by Bart Parnes   
Tuesday, 29 March 2016 13:24

Starting in April, Saturday and Sunday workouts will expand to 1.5 hours.
Saturdays at Los Alamitos pool 9:00am-10:30am
Sundays at Belmont pool 8:00am-9:30am

USMS Check-Off-Challenge 2016 Print
Written by Bart Parnes   
Wednesday, 06 January 2016 19:14


2016 USMS Check Off Challenge

Endorsed by the Southern Pacific Masters Swimming LMSC for USMS

 The 2016 "Think like a human, swim like a fish" Check off Challenge,

hosted this year by the Long Beach Grunions Masters, is designed to motivate swimmers

by encouraging them to swim 18 pool events and one open water swim during the calendar year. 

Whether swimming an event for the first time or striving to achieve a personal best, this is a fun challenge

for swimmers of all ability levels. The events maybe completed during practice or at swim meet competitions

in yards or meters at any time during 2016. Coaches can use this 19 event challenge to

motivate their swimmers to attend meets and practices inspiring swimmers to try new  

events. The Check Off Challenge is open to all USMS members. The cost is $30 + tax and includes a towel, cap,

Thank You certificate of completion, and packaging and shipping to the participant. The scoring is on the

honor system unless your coach decides to make it a formal team event.

Throughout the year mark or check off each event you swam on your towel and certificate.

You may ask your coach to sign your certificate upon completion of all 19 events for further recognition.

You will receive your package approximately two to three weeks after you sign up for this Check off Challenge.

The deadline for event registration is November 1, 2016.

For any questions or more information, please contact the event director:

Anita Cole at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or cellphone 310-367-4606.

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